Daily Weight Loss Tips

Its because as we age, our muscle mass decreases. Muscle burns calories. Less muscle = less calories burned = more fat!

To counter the effects of aging on metabolism, start a weight-training program to gain back the muscle.

If you haven’t done any weight training before, I recommend the following program:

Weight Lifting For Absolute Beginners

Don’t worry, you won’t “bulk up” You will just get a nicely toned body and increase your metabolism!