What Are Your Reasons For Eating?
Do you eat because you are hungry?
Or do you eat out of habit, stress or boredom?
Whatever you put in your mouth when you are NOT hungry ends up
as excess fat on your body!
Next time you are about to eat something, ask yourself:
are you really hungry or are you about to eat for the wrong reasons?
Melanie Mendelson
Foolproof 30 Day Diet
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