Daily Weight Loss Tips

Here’s a weight loss success story that I recently received:

“In August, I was shopping with my wife for new clothes and I realized that I could no longer fit into the 38 pants that I normally wear. I knew that I had to do something.

I have been using the Foolproof diet plan for 30 days and the results have been amazing! Now, not only do I fit into my 38 pants, but I am wearing 36’s - which have been in my closet for 2 years!

This plan has done more than help me to lose weight. It has taught me about eating, portions, preparation and discipline. It is not easy to be hungry between meals and still not eat. Old habits are hard to break, and this diet has helped me to stop some of the bad things that I had done in the past.

I learned about cooking food and preparing it without all the added fat and calories, while using other ingredients to add taste. I learned how to portion my meals so that I was not just scooping out a plate-ful, but weighing and measuring like I’ve never done before. I have found that when I eat the portions prescribed by this diet, I am full at the end of the meal, and do not have a need for seconds.

The most amazing thing to me about this diet is that it is not complicated at all. Instead, simple recipes, and plain common sense have allowed me to lose over 20 pounds in a month with more to come!

Thank you!!”

Michael D. Bates

To lose weight, Michael used the Foolproof 30 Day Diet.

I love hearing the success stories! Keep’em coming!

Melanie