Understanding Weight Loss and Weight Gain
TWeight loss and weight gain are part of a continuous changing process that our bodies undergo throughout our entire life. Ideally, the losing-gaining amount should be as constant as possible. But in the case of most people, the things are more serious.
The fact is that when adults gain weight, they gain both fat and lean body mass and the amount of fat is usually bigger. For example, if you have gained 10 pounds, know that 6-8 of those pounds ate fat and the rest muscle.
When losing weight, you eliminate water, lean body mass and fat also. It is crucial to drink water, especially if you are on a diet and you exercise more, because it helps you keep your body hydrated. If you consider that at the end of a diet you must be healthy first and slim after, it is preferable that you should lose more fat than lean body mass in the process.
But what is the exact amount of fat/lean body mass which you must lose when on a diet?
Here are some facts concerning this problem:
Ideally, you should lose up to 75% of your fat mass and 25% of lean body mass during the early stages of weight loss.
The more you continue to lose weight, the more fat you should lose, so the next value would be around 90% fat loss and 10% lean body mass loss.
Here are some things that can affect your weight and your efforts in losing weight:
Body composition represents the amount of body fat and lean body mass.
Body fat is the total amount of fat in your body. It is the section that stores your energy and which protects your organs from getting injured. Believe it or not, body fat keeps you warm in the winter.
Lean body mass is what you want to keep and expand (muscle). To determine your metabolism, you have to first determine the amount of lean body mass you have.
The average weight of an overweight person is usually around 25-30lbs over the recommended weight for their height.
Obese persons are the ones who go over the overweight limit average, which is beyond 30lbs excess. There are certain factors that influence obesity, and some of them are: genetics, environment, psychological factors and others.
Obesity has no preferences, so it doesn’t matter the race, the gender or the age of one person. We all are at risk of becoming overweight during our lifetime.
There is a set of instruments that can help you measure your body weight and body fat. The weight-for-height tables are one of them. They determine fat measurements and have ranges of acceptable weight for any given height.
The Body Mass Index (BMI) is basically a mathematical formula which can establish your body fat average by calculating a person’s height and weight.
This is it. May this information be useful to you! Whether you want to lose weight or you just want to improve your health, it is good to supervise closely your body changes. Understanding the ways your body functions is crucial if you want to achieve your goals. Losing weight may sound hard, may even be hard, but with strong determination and with a good set of knowledge facts upon the problem, you can win this battle!
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