Shop Around The Perimeter Of The Store
For healthiest foods, shop around the perimeter (the isles by the walls) of the grocery store.
If you picture the grocery store in your mind, you’ll see that as you go around, you see the produce section (fruits and vegetables), meat section and the dairy section - the fresh groceries.
As you go into the inner isles, you’ll get mostly processed foods, cans and jars, snacks, cookies and chips, etc.
To Your Success,
Melanie Mendelson
Lose Pounds Fast
RSS feed
