Daily Weight Loss Tips

Are there any people you know who are sabotaging your diet and fitness efforts? To avoid being manipulated, you need to recognize their ploys to get you off-track.

And then, depending on who those people are, either:

* Have a heart-to-heart talk and explain that you don’t appreciate their actions
* Ignore them (laughing inside at their “nice tries”)
* Avoid dealing with them unless absolutely necessary

Melanie Mendelson
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