Daily Weight Loss Tips

Think of the exact moment when something snapped in your brain and you decided to lose weight.

For some people, it’s seeing their “fat” picture. For others, it’s a certain number on the scale (for example, going from 100’s to 200’s lbs). Or not being able to fit in the seat. Or not being recognized by someone who haven’t seen you since your “skinny days”.

Whatever it is, each of us has our own “trigger moment”. That’s the moment when you realized: I am fat. And I am going to do something about it.

When your motivation is low, think back to that moment. It is your mental weight loss trigger that will set you back on track on your weight loss program.

To Your Success,

Melanie Mendelson
Author of Foolproof 30 Day Diet