Lose 20 lbs a year by eating just 10% less
An average person (who weighs 150 lbs and eats about 2,000 calories per day) will lose around 20 lbs per year by reducing his or her food intake by only 10 percent.
10% of 2,000 calories = 200 calorie savings per day. 1 lb of fat = 3,500 calories. 200 calories x 365 days divided by 3,500 = 20.85 lbs per year!
No dieting! Just eat whatever you are eating, and leave one tenth of the food on your plate. You won’t even notice the difference - try it right now - divide your plate into 10 equal parts, and leave one out - it’s a really small amount of food to give up.
If you are bigger and eat more than 2,000 calories per day, you will lose even more weight. Let’s say if you currently eat 3,000 calories per day, you will lose about 30 lbs per year by eating just 10% less!
Think about this powerful 10% rule…
To Your Success,
Melanie Mendelson
Lose Weight Fast
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