Daily Weight Loss Tips

Many times we hear the old advice: “don’t eat 3 hours before bedtime”. But why?

The answer is simple - when you don’t eat for the whole 3 hours before bed, you’ll end up eating less total food for the day.

Many people do most of their snacking in the evenings - munching on stuff while relaxing and watching TV. They come home from work and have all those snacks in the house that just beg to be eaten

There is nothing magical about “3 hours before bed” in terms of turning the food into fat. A calorie is a calorie no matter WHEN you eat it. Eating late will not make you fat. It’s eating A LOT that will. And limiting yourself during the last 3 hours of the day means you will eat less.

To Your Success,

Melanie Mendelson
Easy Weight Loss Diet Plan