http://www.dailyweightlosstips.com Free Tips On Diet, Weight Loss And Fitness! Tue, 10 Oct 2006 15:18:37 +0000 http://backend.userland.com/rss092 en My husband and I just finished the 30 day foolproof diet. It is wonderful!!!! I started out at 167 my weight after 30 days was 150!!!! My husband started out at 297, his weight after 30 days was 270!! I recommend anyone to try this! Just stick to ... http://www.dailyweightlosstips.com/weight-loss-success-story-from-amanda-20061010.html Not getting enough rest is the third out of 3 main exercise mistakes that lead to overtraining and burnout. Exercise mistake #1 is here and exercise mistake #1 is here. You need to get enough rest between your exercise periods. Take your rest periods as seriously as you do ... http://www.dailyweightlosstips.com/exercise-mistake-3-not-getting-enough-rest-20061003.html This is mistake #2 out of 3 main exercise mistakes that lead to overtraining and burnout. Mistake #1 can be found here. Fatigue and loss of appetite is a typical sign of overtraining. Just when your muscles need calories and glycogen the most, you don’t feel like eating. If you’re ... http://www.dailyweightlosstips.com/exercise-mistake-2-not-eating-enough-food-20061002.html The main exercise mistake that leads to overtraining and burnout is exercising too much. Yes, there CAN be too much of a good thing! Top athletes and their trainers minimize the possibility of over-training by manipulating the amount, intensity, and type of exercise. They usually start out the season with ... http://www.dailyweightlosstips.com/exercise-mistake-1-exercising-way-too-much-20061001.html On a hot summer day, when sweat is pouring off me, and I have a thirst that needs to be quenched immediately, I find myself drawn to the Green Tea drink instead of the pop. One day the emperor was boiling a pot of water and some plant leaves fell ... http://www.dailyweightlosstips.com/green-tea-antioxidants-and-weight-loss-20060926.html Everyone knows that the main way to lose weight is to change your eating habits and exercise. Some of the new diets are Low Carb diet plans. They seem to be the easiet. The most famous Low Carb dies plan is the Atkins Diet. The Atkins Low Carb diet plan ... http://www.dailyweightlosstips.com/the-nutritional-principles-of-the-atkins-low-carb-diet-20060923.html It seems that more and more you see the commercials on TV about how to lower your cholesterol and to keep yourself at healty level. Maybe the people on those commercials were on to something. More and more people each year are being diagnosed with having a high cholesterol problem. ... http://www.dailyweightlosstips.com/cholesterol-diet-20060922.html TWeight loss and weight gain are part of a continuous changing process that our bodies undergo throughout our entire life. Ideally, the losing-gaining amount should be as constant as possible. But in the case of most people, the things are more serious. The fact is that when adults gain ... http://www.dailyweightlosstips.com/understanding-weight-loss-and-weight-gain-20060921.html Just measuring your weight is not enough to determine if your health is good or not. Weight alone cannot distinguish between pounds that belong to body fat and pounds that belong to muscle mass. If you have too much fat, you’re at the risk of becoming obese, thus having other ... http://www.dailyweightlosstips.com/how-to-measure-body-fat-20060920.html It is not easy to talk about weight for most people. No matter the build, everyone must have an amount of fat in their bodies which provides them energy for the daily activities. But do you really understand the difference between obese and overweight? Can you state that we are ... http://www.dailyweightlosstips.com/overweight-vs-obese-20060919.html