Drinking Ice Water Burns Calories
Drinking ice-cold water makes your body burn calories. When you drink ice water, your body burns calories by raising the temperature of the water to your body temperature.
Drinking an 8-ounce cup of ice-cold water burns 8 calories. That’s not much, but if you drink 8 glasses of ice water a day, it adds up. 8 glasses of ice water at 8 calories each = 64 extra calories burned per day!
If you don’t mind drinking ice water, it’s a very easy way to burn those 64 extra calories! Over a year, 64 calories burned per day equal 6.5 lbs of lost fat! Yes, you can lose 6.5 lbs per year just by drinking ice water!
To Your Success,
Melanie Mendelson
Easy Weight Loss Diet
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