Don’t Deprive Yourself Of Treats
Don’t deprive yourself of the things you love to eat.
It’s OK to eat cake, cookies and ice cream, as long as you do it in moderation.
If you deprive yourself of the things you love, you will feel unhappy and quickly burn out and lose your motivationto lose weight.
1 or 2 pieces of cake a week will not make you fat. Don’t feel guilty - you CAN have your cake and eat it too, as long as you don’t go overboard.
Melanie Mendelson
Healthy Diet Plan
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