Weight Loss Tips

October 14, 2005

To Lose Weight, Keep Yourself Busy

Filed under: Weight Loss Tips — @ 11:48 am on October 14, 2005

People tend to eat more when there is nothing to do. Boredom leads to endless snacking. Munching on fatty goodies is not a good way to entertain yourself!

Stay busy. When you are busy, it will keep your mind off food.

To Your Success,

Melanie Mendelson
Fast Weight Loss Diet

October 9, 2005

To Lose Weight, Eat Slowly

Filed under: Weight Loss Tips — @ 2:35 pm on October 9, 2005

It takes our brain about 20 minutes to realize that we are full.

When you eat too fast, there is not enough time for the “full” feeling to register, so you’d end up eating more.

Eating slowly helps you feel more full and consume less food.

Melanie Mendelson
Quick Diet Plan

October 6, 2005

To Lose Weight, Dump Your Fattening Daily Routines

Filed under: Weight Loss Tips — @ 9:49 am on October 6, 2005

Do you have any food-related daily routines that are making you fat?

You know, those food “rituals” that you do on auto-pilot, without even thinking about them?

For example, grabbing a cup of coffee as soon as you get to work?

Reaching for the donut inside the box on the office counter?

Eating popcorn while watching TV?

Do you do anything along those lines? Do you have your own, completely unique
food-related habits that are not doing you any good?

Recognize them, and dump them! Even if you dump just one, you’ll still get skinnier than you were before!

Melanie Mendelson
Fast Weight Loss Diet

October 5, 2005

Measure yourself in addition to weighing yourself

Filed under: Weight Loss Tips, Weight Loss Facts — @ 9:15 am on October 5, 2005

Take a tape measurement around your waist, hips, legs and arms.

Many times the lbs on the scale do not change, but you still lose inches.

Measurements help you track your true fat loss progress.

To Your Success,

Melanie Mendelson
True Fat Loss Diet Plan

Every Dieter Has Bad Diet Days

Filed under: Weight Loss Tips, Weight Loss Motivation — @ 8:12 am on October 5, 2005

One day you just “slip-up” and eat too much. Here’s what to do:

If you cheat on your diet, don’t dwell on it. It happens to the best of us

The difference between those who lose weight successfully and those who stay fat is how they deal with the bad days. Some get depressed over the occassional slip-up and quit the diet, and others just move on and continue with their weight loss plan. Which one are you?

Melanie Mendelson
Foolproof Weight Loss Diet Plan

October 4, 2005

Laugh Out Loud To Burn Fat!

Filed under: Weight Loss Tips, Burning Calories — @ 2:39 pm on October 4, 2005

The researchers in Vanderbilt University Medical Center in Nashville, Tennessee found that laughing out loud for 10 to 15 minutes a day burns between 10 and 40 calories per day (depending on the person’s weight). This will translate into losing up to 4 lbs per year!