Reasons For Overeating
How many people actually think about what they eat or the reason they have to eat? Have you ever tried to find a reasonable excuse for the fact that your health has been shaken due to unhealthy eating habits? It is very important that you should take some time to figure out the problems that stand at the roots of your weight troubles, as there might be something that needs special attention. What exactly triggers your overeating habit?
Click Here To Continue Reading...September 14, 2006
Get Ready to Lose Some Weight
If you have decided to follow a diet program, then be ready to prepare for changes. This advice will help you get ready for making changes to improve your health and weight loss.
Click Here To Continue Reading...September 12, 2006
Setting Weight Loss Goals
The main purpose of setting goals in life is to achieve something you lack or desire. You need to concentrate your attention on that specific goal and set objectives in order to reach towards achievement. When it comes to weight loss, you should set realistic goals that include weight, physical exercise, food habits and psychological goals.
Click Here To Continue Reading...September 6, 2006
Keeping A Weight Loss Journal For Diet Success
Keeping a weight loss journal seems to be working for a lot of people. It is not easy and it has its disadvantages, but with a lot of determination the method will bring out results.
Click Here To Continue Reading...February 15, 2006
Mental Weight Loss Triggers
Think of the exact moment when something snapped in your brain and you decided to lose weight.
For some people, it’s seeing their “fat” picture. For others, it’s a certain number on the scale (for example, going from 100’s to 200’s lbs). Or not being able to fit in the seat. Or not being recognized by someone who haven’t seen you since your “skinny days”.
Whatever it is, each of us has our own “trigger moment”. That’s the moment when you realized: I am fat. And I am going to do something about it.
When your motivation is low, think back to that moment. It is your mental weight loss trigger that will set you back on track on your weight loss program.
To Your Success,
Melanie Mendelson
Author of Foolproof 30 Day Diet
February 6, 2006
Do You Choose To Lose Weight?
Life is all about choices.
What do you want more: to eat lots of fatty foods or to be skinny?
If you love the food more than the idea of being slim, you have already made your choice.
In order to be successful in losing weight, you must choose your body over the food. Deep inside, you have to realize that you ARE in fact willing to compromise on the food front.
You can’t have it all. Something’s gotta go. Either eating too much food, or your figure. You chose.
If you do chose to lose weight, Foolproof 30 Day Diet is a sure roadmap to getting to your goal weight as fast as possible. Click Here
Best regards,
Melanie Mendelson
February 3, 2006
It Takes 21 Days To Make (Or Break) A Habit
Many people are initially very eager to start eating healthy and exercising, but their eagerness evaporates after a few days and they sink back into their old ways. Any time you are making changes, remember that it takes a while to get used to them.
The old saying “It Takes 21 Days To Make A Habit” is true. I don’t think there is anything magical about the number “21″, but it does really take about 3 weeks for the new habit to become part of your life.
When you incorporate a new good habit (for example, exercising), or break the old bad habit (for example, drinking soda), you’ve got to stick with this change for at least 3 weeks. After you do that, the new routine will become second nature. You just have to give it enough time to set in.
To Your Success,
Melanie Mendelson
Author Of Foolproof 30 Day Diet
January 23, 2006
Find Weight Loss Support
You are much more likely to stay motivated and succeed with your weight loss if you have support. If you have any friends who would also like to lose weight, team up to do it together.
You can support each other on the diet, reminding to make healthy food choices. You can support each other through difficult times when one of you feels like quitting. You can even go to the gym together if you live close enough - this way you won’t skip exercising!
If you don’t have any local friends who can do it with you, you can turn to the Internet to find “weight loss buddies”. It’s much easier to do it with a friend than alone.
To Your Success,
Melanie Mendelson
Proven Plan To Lose Weight Fast
December 14, 2005
The Power Of Positive Habits For Weight Loss
Put your Mind & Body on “Autopilot” and reach your goals…automatically!
Did you know that habits are incredibly powerful tools for personal growth and success?
Click Here To Continue Reading...December 12, 2005
Motivational Quotes: On Change
“You have the power to change.”
Les Brown
“Change your thoughts and you change your world. ”
Norman Vincent Peale
“They always say time changes things, but you actually have to change them yourself. ”
Andy Warhol
“Only I can change my life. No one can do it for me. ”
Carol Burnett
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not. ”
James Gordon, M.D.
“Affirmations are like prescriptions for certain aspects of yourself you want to change.”
Jerry Frankhauser
“Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis. ”
Martha Beck
“The most useless are those who never change through the years.”
James Barrie
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”
Steve Young
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
Dr. Denis Waitley
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
Jim Rohn
“If you focus on results, you will never change. If you focus on change, you will get results.”
Jack Dixon
To Your Success,
Melanie Mendelson
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