Measure yourself in addition to weighing yourself
Take a tape measurement around your waist, hips, legs and arms.
Many times the lbs on the scale do not change, but you still lose inches.
Measurements help you track your true fat loss progress.
To Your Success,
Melanie Mendelson
True Fat Loss Diet Plan
Avoid Artificial Sweeteners
The American Cancer Society in 1986 documented the fact that persons using artificial sweeteners gain more weight than those who avoid them.
This is because when the body encounters the artificial sweeteners, it cannot judge correctly when it’s full. As a result, cravings for food increase instead of decreasing, so you end up eating more.
So hold that diet coke!
Melanie Mendelson
Creator Of Diet Meal Plan With Real Food
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