Calories In Foods

September 9, 2006

Reading Food Labels

Filed under: Calories In Foods — @ 8:56 am on September 9, 2006

The “Nutritional Facts” table is the section that informs you about how large the serving is and how many servings you can find in that specific package. There is also information about calories, protein, fat and vitamins listed, in order for you to see if the product is appropriate for you or not. Here is how to read food labels.

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April 2, 2006

Calories In Pizza

Filed under: Calories In Foods — @ 8:30 am on April 2, 2006

Average number of calories in a 12-inch pizza:

Cheese Pizza: 1121 calories, 25.65 grams of fat
Pizza with cheese, meat (sausage), and vegetables: 1470 calories, 42 grams of fat
Pepperoni pizza: 1445 calories, 55 grams of fat

When cutting a 12-inch pizza into slices, figure out how many calories per slice by dividing the total calories in a pizza by the number of slices.

To Your Success,

Melanie Mendelson
Foolproof 30 Day Diet

December 4, 2005

Calories In Alcoholic Drinks

Filed under: Calories In Foods — @ 7:54 am on December 4, 2005

Alcoholic drinks are full of calories. Drinking too much alcoh0l can make you fat pretty fast!

Here are the calories in popular alcoholic drinks:

Red wine (5-ounce glass): 106 calories
White wine (5-ounce glass): 104 calories

Regular beer (12 ounce bottle): 146 calories
Light beer (12-ounce bottle): 99 calories

Strawberry daiquiry (8-ounce glass): 450 calories
Pina colada (8-ounce glass): 467 calories

Gin (1.5-ounce shot): 110 calories
Rum (1.5-ounce shot): 96 calories
Vodka (1.5-ounce shot): 96 calories
Tequila (1.5-ounce shot): 100 calories
Whiskey (1.5-ounce shot): 104 calories
Liqueur (1.5-ounce shot): 175 calories

Best regards,

Melanie Mendelson
Lose Extra Pounds Very Fast