Are You “Skinny-Fat”?
Many people are not technically overweight, but have have lots of flabby areas, for example stomach, thighs, arms, etc. That’s called “skinny-fat” 
Basically, those people are just out of shape. If you are skinny-fat, you know exactly what I mean.
The solution? 2 things:
1) Exercise to tone those flabby areas
2) Lose a little bit more weight to get rid of the fat that covers them
The best exercises for toning the muscles are weights. To learn how to use them, check out Weight Lifting For Absolute Beginners.
To lose the extra fat really fast, check out the Foolproof 30 Day Diet.
To Your Success,
Melanie Mendelson
RSS feed
