2006 August

August 31, 2006

Easy Tips For Food Portion Control

Filed under: Diet Tips — @ 9:42 am on August 31, 2006

Being aware of the serving sizes and portion control during your meals is a matter of great importance when it comes to losing weight in a safe and effective way. One of the biggest mistakes that people who want to lose weight often do is that they consider one portion of food as the equivalent of an entire serving.

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August 30, 2006

How Healthy Snacks Fit Into Your Healthy Diet

Filed under: Diet Tips — @ 10:10 am on August 30, 2006

Lunch is hours away, but your stomach is already growling. You’re peeking at the cookies on the fridge, but you know you’ll feel guilty if you indulge yourself. If you think the best option is totally avoiding snacks, know that you are wrong. There’s an entire variety of snacks that can actually fit into your healthy diet.

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August 27, 2006

Weight Loss Success Story From Jacque

Filed under: Weight Loss Success Stories — @ 11:30 am on August 27, 2006

“Melanie,

I have just completed the 30 day weight loss program. It was a great experience. The very day that I found your diet, I had prayed to God for help to loose weight. In 30 days, I’ve lost 20lbs. I started out at 250, now I weigh 230. I was wearing a 24/22w, now I can wear size 20w. I’m looking forward to wearing a size 14 in regular clothes. What a blessing!

I needed a jump start to weight loss. I realized 25 lbs in 30 days would be short lived but it was a great experience. Every time I told someone about what I was doing, their first response was “that’s not healthy”, all the time admitting that they too needed to start loosing too. The food choices are excellent. I was never hungry. The food is satisfying. My cravings went away and now before I eat foods I think about healthy choices in place of junk choices.”

Jacque

To achieve her weight loss success, Jacque used the Foolproof 30 Day Diet

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