Daily Weight Loss Tips

January 30, 2006

Weight Loss Success Story From Kristy

Filed under: Weight Loss Success Stories — @ 4:53 pm on January 30, 2006

“ I’ve lost 12 lbs and i’m feeling much better! I still have a ways to go but i’m on the right track! I didn’t stick with it 100% because of some meal situations in the 30 days but I didn’t go crazy during those times!

I even put my husband on it - he’s lost 16 lbs (I KNOW he cheated some!) but he can button his pants again so he’s pretty happy!

Thanks so much for your plan and making it so easy to follow that this “fool” could actually see success!”

Kristy McKune
Mira Loma, CA

To lose weight, Kristy used the Foolproof 30 Day Diet.

To Your Success,

Melanie Mendelson

January 26, 2006

Check Serving Sizes

Filed under: Diet Tips — @ 10:54 am on January 26, 2006

In order to make their foods appear healthier, food manufacturers often use misleading serving sizes. They make the listed serving size unusually small.

For example, I’ve seen muffins where the serving size on a label was 1/4 of a muffin :) And it was about 200 calories per serving! So the whole muffin packed a whopping 800 calories!

Come on, who’s going to eat only a quarter of a muffin - that’s ridiculous!

I’ve also seen tiny microwaveable individual pizzas where the serving size is 1/2 of a pizza. I think most of the ridiculous serving sizes that I’ve seen were on processed packaged foods - sure, no wonder they’ve got something to hide ;)

Remember, the calories listed on the label are for 1 serving, not for the whole package.

To Your Success,

Melanie Mendelson
Reach Your Goal Weight Quickly

January 25, 2006

Plan Your Workouts

Filed under: Exercise And Fitness — @ 7:39 am on January 25, 2006

If you’ve chosen to exercise to lose weight, I recommend keeping a daily planner where you write down the dates and times when you are going to work out.

Putting your workouts on definite dates and times in your calendar will increase the likelihood that you are actually going to do them. Unless things are planned exactly when, where and how they will happen, they are just pipe dreams :)

Without a plan, it’s too easy to procrastinate, avoid and postpone. When you write things down, you make a commitment to yourself for the time period that you’ve chosen.

To Your Success,

Melanie Mendelson
Author of Foolproof 30 Day Diet

January 24, 2006

Don’t Go Grocery Shopping When Hungry

Filed under: Weight Loss Tips — @ 7:38 am on January 24, 2006

When you go to the grocery store while you are hungry, you want to eat everything in sight. All the fattest, sweetest and unhealthiest junk foods that come your way will end up in your shopping cart!

When you are hungry, your eyes get big and you feel like you NEED all those treats, and that they are absolutely necessary additions to your food regimen :)

Do yourself a favor - never shop for groceries when you are hungry!

To Your Success,

Melanie Mendelson
Lose Weight Fast

January 23, 2006

Find Weight Loss Support

Filed under: Weight Loss Motivation — @ 10:37 am on January 23, 2006

You are much more likely to stay motivated and succeed with your weight loss if you have support. If you have any friends who would also like to lose weight, team up to do it together.

You can support each other on the diet, reminding to make healthy food choices. You can support each other through difficult times when one of you feels like quitting. You can even go to the gym together if you live close enough - this way you won’t skip exercising!

If you don’t have any local friends who can do it with you, you can turn to the Internet to find “weight loss buddies”. It’s much easier to do it with a friend than alone.

To Your Success,

Melanie Mendelson
Proven Plan To Lose Weight Fast

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