Avoid Artificial Sweeteners
The American Cancer Society in 1986 documented the fact that persons using artificial sweeteners gain more weight than those who avoid them.
This is because when the body encounters the artificial sweeteners, it cannot judge correctly when it’s full. As a result, cravings for food increase instead of decreasing, so you end up eating more.
So hold that diet coke!
Melanie Mendelson
Creator Of Diet Meal Plan With Real Food
Every Dieter Has Bad Diet Days
One day you just “slip-up” and eat too much. Here’s what to do:
If you cheat on your diet, don’t dwell on it. It happens to the best of us 
The difference between those who lose weight successfully and those who stay fat is how they deal with the bad days. Some get depressed over the occassional slip-up and quit the diet, and others just move on and continue with their weight loss plan. Which one are you?
Melanie Mendelson
Foolproof Weight Loss Diet Plan
October 4, 2005
Laugh Out Loud To Burn Fat!
The researchers in Vanderbilt University Medical Center in Nashville, Tennessee found that laughing out loud for 10 to 15 minutes a day burns between 10 and 40 calories per day (depending on the person’s weight). This will translate into losing up to 4 lbs per year!
To Your Success,
Melanie Mendelson
Author Of Foolproof 30 Day Diet Plan
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