Plan Your Meals For Weight Loss Success
Plan ahead on what you are going to eat. This way you can just shop once a week and have all the ingredients on hand for your meals.
Not knowing what you are going to eat will send you right to the fast food joint!
If you find it difficult to plan your meals, I recommend the Foolproof 30 Day Diet. It tells you exactly what to eat for breakfast, lunch and dinner for 30 days. You simply follow it and lose weight - period!
Check out this diet meal plan now at http://www.dailyweightlosstips.com/dietplan/.
October 12, 2005
Here’s Why Metabolism Decreases With Age
Its because as we age, our muscle mass decreases. Muscle burns calories. Less muscle = less calories burned = more fat!
To counter the effects of aging on metabolism, start a weight-training program to gain back the muscle.
If you haven’t done any weight training before, I recommend the following program:
Weight Lifting For Absolute Beginners
Don’t worry, you won’t “bulk up” 
You will just get a nicely toned body and increase your metabolism!
October 11, 2005
Is Someone Sabotaging Your Weight Loss Success?
Are there any people you know who are sabotaging your diet and fitness efforts? To avoid being manipulated, you need to recognize their ploys to get you off-track.
And then, depending on who those people are, either:
* Have a heart-to-heart talk and explain that you don’t appreciate their actions
* Ignore them (laughing inside at their “nice tries”)
* Avoid dealing with them unless absolutely necessary
Melanie Mendelson
Get Motivated With Weight Loss Success Stories!
October 10, 2005
Are You Losing Weight To Please Others?
You should lose weight for yourself, not for others.
When people do things just to please others, they feel resentful deep inside, and sooner or later run out of steam and quit.
When the motivation comes from within, it is much stronger, and will carry you through good times and bad times.
Melanie Mendelson
Get Motivated With Weight Loss Success Stories!
October 9, 2005
To Lose Weight, Eat Slowly
It takes our brain about 20 minutes to realize that we are full.
When you eat too fast, there is not enough time for the “full” feeling to register, so you’d end up eating more.
Eating slowly helps you feel more full and consume less food.
Melanie Mendelson
Quick Diet Plan
October 8, 2005
What Are Your Reasons For Eating?
Do you eat because you are hungry?
Or do you eat out of habit, stress or boredom?
Whatever you put in your mouth when you are NOT hungry ends up
as excess fat on your body!
Next time you are about to eat something, ask yourself:
are you really hungry or are you about to eat for the wrong reasons?
Melanie Mendelson
Foolproof 30 Day Diet
October 7, 2005
Don’t Deprive Yourself Of Treats
Don’t deprive yourself of the things you love to eat.
It’s OK to eat cake, cookies and ice cream, as long as you do it in moderation.
If you deprive yourself of the things you love, you will feel unhappy and quickly burn out and lose your motivationto lose weight.
1 or 2 pieces of cake a week will not make you fat. Don’t feel guilty - you CAN have your cake and eat it too, as long as you don’t go overboard.
Melanie Mendelson
Healthy Diet Plan
October 6, 2005
To Lose Weight, Dump Your Fattening Daily Routines
Do you have any food-related daily routines that are making you fat?
You know, those food “rituals” that you do on auto-pilot, without even thinking about them?
For example, grabbing a cup of coffee as soon as you get to work?
Reaching for the donut inside the box on the office counter?
Eating popcorn while watching TV?
Do you do anything along those lines? Do you have your own, completely unique
food-related habits that are not doing you any good?
Recognize them, and dump them! Even if you dump just one, you’ll still get skinnier than you were before!
Melanie Mendelson
Fast Weight Loss Diet
October 5, 2005
Measure yourself in addition to weighing yourself
Take a tape measurement around your waist, hips, legs and arms.
Many times the lbs on the scale do not change, but you still lose inches.
Measurements help you track your true fat loss progress.
To Your Success,
Melanie Mendelson
True Fat Loss Diet Plan
Get Rid Of Tempting Foods
We all have those certain unhealthy foods that we can’t stay away from if they are near us.
Knowing that, simply don’t buy those foods. Out of sight, out of mind.
To Your Success,
Melanie Mendelson
Foolproof Weight Loss Diet Plan
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