Weight Loss Success Story From Amanda
My husband and I just finished the 30 day foolproof diet. It is wonderful!!!!
I started out at 167 my weight after 30 days was 150!!!! My husband started out at 297, his weight after 30 days was 270!!
I recommend anyone to try this! Just stick to it and the pounds will fall off.
The food is great and the plan is easy to follow. Thank you so much. We are living a healthier lifestyle.
Amanda Ellis, Gainesville, GA
October 3, 2006
Exercise Mistake #3: Not Getting Enough Rest
Not getting enough rest is the third out of 3 main exercise mistakes that lead to overtraining and burnout.
Click Here To Continue Reading...October 2, 2006
Exercise Mistake #2: Not Eating Enough Food
This is one of the 3 main exercise mistakes that lead to overtraining and burnout.
Click Here To Continue Reading...October 1, 2006
Exercise Mistake #1: Exercising Way Too Much
This is the first out of 3 main exercise mistakes that lead to overtraining and burnout.
Click Here To Continue Reading...September 26, 2006
Green Tea Antioxidants and Weight Loss
With all the studying going about weight loss, someone had to wonder if green tea is able to assist with this annoying problem some of us have. Does green tea contain any healing properties that could help us lose weight? Antioxidants may aid in weight loss, and green tea has a lot of antioxidants in it.
Click Here To Continue Reading...September 23, 2006
The Nutritional Principles of the Atkins Low Carb Diet
Everyone knows that the main way to lose weight is to change your eating habits and exercise. Some of the new diets are Low Carb diet plans. They seem to be the easiet. The most famous Low Carb dies plan is the Atkins Diet. The Atkins Low Carb diet plan helps you enjoy your meals and feel satisfied and at the same time, balance out the carb intake.
Click Here To Continue Reading...September 22, 2006
Cholesterol Diet
It seems that more and more you see the commercials on TV about how to lower your cholesterol and to keep yourself at healty level. Maybe the people on those commercials were on to something.
More and more people each year are being diagnosed with having a high cholesterol problem. Every year the number of people increases. In order to take charge of keeping your cholesterol at a healthy level, a special diet is needed.
Click Here To Continue Reading...September 21, 2006
Understanding Weight Loss and Weight Gain
TWeight loss and weight gain are part of a continuous changing process that our bodies undergo throughout our entire life. Ideally, the losing-gaining amount should be as constant as possible. But in the case of most people, the things are more serious.
Click Here To Continue Reading...September 20, 2006
How To Measure Body Fat
Just measuring your weight is not enough to determine if your health is good or not. Weight alone cannot distinguish between pounds that belong to body fat and pounds that belong to muscle mass. If you have too much fat, you’re at the risk of becoming obese, thus having other health problems like diabetes, heart diseases and even cancer. So make sure you measure your body fat correctly.
Click Here To Continue Reading...September 19, 2006
Overweight vs. Obese
It is not easy to talk about weight for most people. No matter the build, everyone must have an amount of fat in their bodies which provides them energy for the daily activities. But do you really understand the difference between obese and overweight? Can you state that we are fat or thin? When do you know whether you have crossed the line or not?
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